Winged Beans (Dambala) (Psophocarpus tetragonolobus) have a mild, slightly nutty flavor with a crisp and firm texture when fresh, becoming tender when cooked. They are commonly used in stir-fries, curries, salads, soups, and a variety of traditional vegetable dishes, and can also be lightly steamed as a nutritious side dish. This vegetable is rich in dietary fiber, Vitamin C, antioxidants, and essential nutrients that support digestion, immunity, and overall wellness. Winged beans are valued for their unique four-winged shape, fresh taste, and high nutritional value in healthy cuisine. Our premium-quality winged beans are carefully selected from trusted farms, ensuring uniform size, freshness, and a vibrant green appearance.
Storage & Handling Information:
Store in a cool, dry place or refrigerate at 8–12°C and handle gently to maintain freshness and quality.
