Spinach (Nivithi) (Spinacia oleracea) has a mild, slightly earthy flavor with tender green leaves that become soft and flavorful when cooked. It is commonly used in stir-fries, curries, soups and traditional dishes, and can also be added to salads and healthy recipes. This leafy vegetable is rich in dietary fiber, iron, Vitamin A, Vitamin C, antioxidants, and essential nutrients that support digestion, immunity, and overall wellness. Spinach (Nivithi) is valued for its nourishing qualities and refreshing taste in healthy cuisine.
Storage & Handling Information:
Store refrigerated at 8–12 °C, keep in a breathable bag or container, and handle gently to maintain freshness and leaf quality
